I want to encourage everyone who hasn’t tried Yin Yoga, to try it. Why? Because the feeling you’re left with after you have practiced Yin Yoga is amazing! Benefits of a regular Yin Yoga practice • Calms and balances the mind and body • Reduces stress and anxiety • Increases circulation • Improves flexibility •
My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.
Rosalidia demonstrates sun salutations and explains why they’re so beneficial!