There are two steps to achieving your fitness goals: 1) DEVELOPING A PLAN2) STICKING TO ITI have been a trainer for the last 20 years. Throughout my career, I have participated in hundreds of fitness journeys. I have also heard every excuse in the book. The truth is, a good trainer can develop a plan
I recently joined a new mastermind group. They’ve been stretching me to seriously evaluate what next steps I must take to up my game in both my professional and personal life. I’ve always believed that it is critical to define success for myself. What has taken me longer to realize is that deciding what I’m
Your comfort zone – that place in your life well-worn by routine. It’s a place where you are less likely to encounter stress and risk, but it’s also devoid of excitement or challenge. It’s a place safely rooted in the ordinary. What could you add to your life if you were willing to step beyond
