I want to encourage everyone who hasn’t tried Yin Yoga, to try it. Why? Because the feeling you’re left with after you have practiced Yin Yoga is amazing! Benefits of a regular Yin Yoga practice • Calms and balances the mind and body • Reduces stress and anxiety • Increases circulation • Improves flexibility •
Tag: stress relief
Let Go of the Past and Stop Forecasting the Future Living in an environment full of things that no longer matter to you can be more than consuming. Life can pull us into different directions, spiraling into clutter accumulation. Here are some ways to lift the weight of unnecessary stuff from your shoulders and give
My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.