Still trying to get a flatter stomach? How many crunches will it take? We all know diet and more cardio helps but there is another element. The missing ab muscle, the TA! Your abdominal muscles, also known as your “core” muscles, are composed of 4 layers of muscles. Let’s go through a brief anatomy lesson.
I work with many women who say they want to find their voice. They want to have input at the table. They want to appear confident and competent. Read full article here!