If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family. If you can combine them, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister, Kelly. We have always been each other’s
Tag: Healthy Strategies
Weight management is not about weight loss or diet. It is about taking steps every day to help make a difference in the long run. The goal is to be at our healthy weight and maintain it. Read more here!