I want to encourage everyone who hasn’t tried Yin Yoga, to try it. Why? Because the feeling you’re left with after you have practiced Yin Yoga is amazing! Benefits of a regular Yin Yoga practice • Calms and balances the mind and body • Reduces stress and anxiety • Increases circulation • Improves flexibility •
Tag: Healthy Strategies; Healthy Living; Health
We’ve all heard the expression “listen to your gut,” but it means more than just going with your gut feeling. Your gut has many important functions, from absorbing nutrients in food to protecting us from illness. The gut even controls emotions! So if something in your body feels off, it may be your gut talking
What You Should Know About the “Dry Cold” of a Cryotherapy Chamber There is something inherently exhilarating about stepping into a cryotherapy chamber for the first time. You try to listen to everything the cryo studio attendant is telling you as you approach the futuristic looking pod or portal. But, nothing prepares you for when
As the name suggest, age spots may be attributed to aging skin – sometimes referred to as solar lentigines liver or sun spots. Doctors can’t say with 100% certainty why age spots develop on some people and not on others. Generally speaking age spots are more common in adults over 50. But, that’s not to
As a former gymnast and dancer with keen artistic talent and body awareness, Wendy Fortino has always been a natural-born performer. She is an IFBB Pro Figure competitor, and a four-time Figure Olympia. Wendy found her artistic outlet in professional hair and makeup services establishing herself as both a fitness and a beauty expert. She
My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.
Most of us have a tipping point when we realize we need to change our lifestyle to be happier and healthier. For Lita Lewis, this happened while she was depressed, overworked and in desperate need of an overhaul. Deciding to return to the gym was exactly what she needed, and becoming physically fit helped her