What You Should Know About the “Dry Cold” of a Cryotherapy Chamber There is something inherently exhilarating about stepping into a cryotherapy chamber for the first time. You try to listen to everything the cryo studio attendant is telling you as you approach the futuristic looking pod or portal. But, nothing prepares you for when
Have you ever “hit the wall” when working out, running out of energy that it takes to complete your exercise? Then you may have experienced glycogen depletion. Your body runs low on fuel stores and gives you a warning sign to slow down or stop so you can replenish. This includes adequate hydration and intake
If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family. If you can combine them, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister, Kelly. We have always been each other’s
My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.
Weight management is not about weight loss or diet. It is about taking steps every day to help make a difference in the long run. The goal is to be at our healthy weight and maintain it. Read more here!
I work with many women who say they want to find their voice. They want to have input at the table. They want to appear confident and competent. Read full article here!
What to Eat for a Healthy Brain and Better Focus. The foods we eat not only power our bodies but also provide the nutrition to power our bodies but also provide the nutrition to power our most important organ – our brain. What we eat has an enormous impact on mental clarity, memory, processing speed