Weight management is not about weight loss or diet. It is about taking steps every day to help make a difference in the long run. The goal is to be at our healthy weight and maintain it. Read more here!
I work with many women who say they want to find their voice. They want to have input at the table. They want to appear confident and competent. Read full article here!
What to Eat for a Healthy Brain and Better Focus. The foods we eat not only power our bodies but also provide the nutrition to power our bodies but also provide the nutrition to power our most important organ – our brain. What we eat has an enormous impact on mental clarity, memory, processing speed