Category: recipes

Fast, Flavorful, Healthy Lunch Recipes

Want to lose weight, but your lunch options aren’t healthy? Are you counting calories and feeling hungry all the time? You don’t have to starve yourself or go to great lengths for a healthy lunch. In fact, calorie deprivation may cause you to gain weight in the long term. Instead, focus on the quality of

Continue reading

A Few Anti-Inflammatory Turmeric Recipes

“What’s all the hype about turmeric? Turmeric is a spice from the turmeric plant and gives curry its yellow color. The turmeric root contains a chemical called curcumin, a powerful anti-inflammatory and antioxidant with many scientifically-proven health benefits. It has shown potential to prevent age-related chronic health conditions such as heart disease, Alzheimer’s and cancer.

Continue reading