Category: People

Beauty and Strength – Champion Bodybuilder Wendy Fortino’s Winning Mindset

As a former gymnast and dancer with keen artistic talent and body awareness, Wendy Fortino has always been a natural-born performer. She is an IFBB Pro Figure competitor, and a four-time Figure Olympia. Wendy found her artistic outlet in professional hair and makeup services establishing herself as both a fitness and a beauty expert. She

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The 30-Day Yoga Challenge I Didn’t Complete

My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.

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