I work with many women who say they want to find their voice. They want to have input at the table. They want to appear confident and competent. Read full article here!
What to Eat for a Healthy Brain and Better Focus. The foods we eat not only power our bodies but also provide the nutrition to power our bodies but also provide the nutrition to power our most important organ – our brain. What we eat has an enormous impact on mental clarity, memory, processing speed
We tend to forget that we are biologically animals. After years of research and access to current technology, our past thoughts that humans are the only organisms with feelings, morality, and culture is just silly. We are much more like our outdoor dwelling friends than we think. Read more here! Read more related items: 5
Bone broth may not seem attractive at first, but it has become more popular of late for its so-called “miraculous” health benefits, from healing your gut, to restoring a youthful glow. This savory soup is make from simmering beef/poultry/pork meat, bones, and vegetables in a large pot of water leaving you with a nutrient powerhouse.
You’ll be successful every minute of your life if you’re doing something you love whether you’re creating music, producing a theatre production or building a legacy company. Perhaps, you’re already doing something you love. If so, congratulations! Pat yourself on the back and carry on. Read more here!
Juice bars and smoothie stands are popping up at every street corner while commercial juicers and blenders are offering more variety and features. All of these are encouraging signs of consumers’ growing interest in health and wellness. We’ve been told for ages that fruit-based vitamins are missing from our diets. So what’s really the best
Our body is about 70 percent water, our brain 70 percent, our skin 80 percent. Proper hydration is essential to a healthy and strong body. Many times our choice of beverage dehydrates us. That is why 75 percent of us suffer from chronic dehydration, and most of the time we are not aware of it.