When I was younger, I wanted the perfect nose — one of those small, indistinctive noses that blend into the background of the model’s face on a magazine cover. My Italian genetics, however, gave me another type of nose: a little long, a little bumpy, not terribly unpleasant, but definitely ethnic. I’ve thought about changing
We’ve been hearing about the green juice trend for a while now, but celery juice has recently been all the rage when it comes to maintaining your health. Everyone has been swearing by this vegetable and the numerous benefits it has for our bodies, but why? While celery has many known benefits, the main one
I once had the pleasure of being one of the first inductees into the Happiness Hall of Fame, an organization that honors people who are advancing happiness in the world. I was thrilled to be among other inductees from all walks of life such as athletes (Bubba Paris), film producers (Roko Belic) and Stanford professors
First time blood donation can be scary, but it doesn’t have to be. Knowing what to do before, during and after your appointment will ease any fear you may feel. All you have to do is sit back, relax and be a hero! On the day of your donation, expect to spend about one hour
We think about our eating habits, sleeping habits, drinking habits all the time…but when is the last time you thought about your breathing habits? It’s something you normally do without giving it any thought, but if you made a conscientious effort to improve the quality of your breathing once in a while, you would notice
Most of us have a tipping point when we realize we need to change our lifestyle to be happier and healthier. For Lita Lewis, this happened while she was depressed, overworked and in desperate need of an overhaul. Deciding to return to the gym was exactly what she needed, and becoming physically fit helped her
I work with many women who say they want to find their voice. They want to have input at the table. They want to appear confident and competent. Read full article here!