Category: Fitness

The Fitness Mindset

Mindset is arguably the most important aspect of your fitness goals. You need to develop a mindset that will help you improve your mental focus, not only at the gym but in your everyday life. This isn’t a miracle post that will magically transform your mind and make you want to exercise every day. It’s practical,

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Recovery and Chill

What You Should Know About the “Dry Cold” of a Cryotherapy Chamber There is something inherently exhilarating about stepping into a cryotherapy chamber for the first time. You try to listen to everything the cryo studio attendant is telling you as you approach the futuristic looking pod or portal. But, nothing prepares you for when

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Why You Need a Fitness Buddy to Reach Your Health and Fitness Goals

If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family. If you can combine them, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister, Kelly. We have always been each other’s

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The 30-Day Yoga Challenge I Didn’t Complete

My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.

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