Category: Fitness

Boxing, Your Greatest Comeback

“Jab. Cross. Hook. Uppercut. Bob. Weave. Block. These are the basic moves of boxing. Beyond body conditioning benefits like toned arms and tight core muscles, boxing is a therapeutic and empowering practice. Somewhere between the sound of a punch making contact and the rhythm of dancing on the balls of your feet, instincts and reflexes

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What is Yoga?

“The Sanskrit word “yoga” comes from the word “yuj” which means “to unite.” Hence, yoga is the union of the individual with the whole of existence, also commonly referred to as “self-realization,” “nirvana,” or “enlightenment.” Many people have lost their connection with the earth and one another. Although yoga was initially intended on being a

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