GREEN TEA, BLUEBERRY, AND BANANA SMOOTHIE

GREEN TEA, BLUEBERRY, AND BANANA SMOOTHIE

Antioxidant-rich green tea makes this smoothie a nutritional powerhouse.

SERVINGS: 1

3 Tbsp water

1 green tea bag

2 tsp honey

1½ c frozen blueberries

½ med banana

¾ c  soy milk or other milk substitute of your choice

  1. Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
  2. Combine berries, banana, and milk in a blender with ice crushing ability.
  3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

NUTRITION (per serving)

269 cals

2.5 g fat

0.2 g sat fat

52 mg sodium

63 g carbs

38.5 g sugars

8 g fiber

3.5 g protein

 

Recipe credit: Prevention.com

Trackback from your site.

COMMUNITY
Whether you're an established business owner or an entrepreneur, we invite you to join the FitNFabs community to connect with innovators, marketers and holistic health professionals in the beauty, fitness and wellness industries.

where your inner warrior meets

your outer goddess

EVENTS
You're invited to the Silicon Valley's Second Annual Women, Wine & Wellness Expo in the city of Burlingame, Saturday, September 29, 5 to 8pm! RSVP today by clicking the flyer below.
SHOP
Stay tuned for this week's special...