SPREADING COMPASSION

SPREADING COMPASSION

COMPASSION EXERCISE

INSTRUCTIONS:

This exercise can be done anywhere that people congregate (airports, malls, parks etc…). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person. Expected results are a personal sense of peace. 

WITH ATTENTION ON THE PERSON, REPEAT TO YOURSELF:

Step 1: Just like me, this person is seeking some happiness for his/her life

Step 2: Just like me, this person is trying to avoid suffering in his/her life

Step 3: Just like me, this person has known sadness, loneliness and despair

Step 4: Just like me, this person is seeking to fulfill his/her needs

Step 5: Just like me, this person is learning about life

THIS IS ONE OF THIRTY EXERCISES FROM THE BOOK RESURFACING: TECHNIQUES FOR EXPLORING CONSCIOUSNESS BY HARRY PALMER; EXCERPTED HERE WITH PERMISSION FROM STAR’S EDGE, INC. 2010 ALL RIGHTS RESERVED. TO EXPLORE FURTHER: WWW.AVATAREPC.COM
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