Lifestyle

PRACTICE GRATITUDE AND EXPERIENCE THE MAGICAL SHIFT

PRACTICE GRATITUDE AND EXPERIENCE THE MAGICAL SHIFT
Gratitude is a state of mind and a way of life! It keeps us in a higher vibration, shifting our hearts and minds, attracting more of what we are t...
fitnfabs wellness

HOW BEING POSITIVE AND THANKFUL CHANGED MY LIFE FOR THE BETTER

HOW BEING POSITIVE AND THANKFUL CHANGED MY LIFE FOR THE BETTER
Life is all about what you make out of every situation. We all have our ups and downs. When things go well we feel positive, energized and enthusia...
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RECHARGE, REFOCUS AT THE FALL WELLNESS RETREAT

RECHARGE, REFOCUS AT THE FALL WELLNESS RETREAT
Human Nurture is the Bay Area’s all inclusive mind, body and spirit wellness retreat company. With a collection of experts in various fields, the...
fitnfabs wellness

A JOURNEY OF SELF-DISCOVERY

A JOURNEY OF SELF-DISCOVERY
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A SUCCESSFUL DAY, A FINGERTIP AWAY!

A SUCCESSFUL DAY, A FINGERTIP AWAY!
We all have lots of tasks to tackle in a day and we only have certain number of hours to accomplish them. Sometimes the thought of getting everythi...
belimitless fitnfabs wellness

SPREADING COMPASSION

SPREADING COMPASSION
COMPASSION EXERCISE INSTRUCTIONS: This exercise can be done anywhere that people congregate (airports, malls, parks etc…). It should be done on str...
fitnfabs soultherapy wellness

ESSENTIAL OILS FOR A HEALTHY AND HAPPY HOME

ESSENTIAL OILS FOR A HEALTHY AND HAPPY HOME
Essential oils transcend various cultures and have a variety of uses in relation to health, beauty, and cleaning. These natural oils undergo extra...
beauty fitnfabs

HOW TOXIC IS YOUR HOME?

HOW TOXIC IS YOUR HOME?
My Home Detox journey started when I became a mom. After my son was born, I realized the importance of leading a healthy and holistic lifestyle. I ...
fitnfabs wellness

INTENTION SETTING 2017

INTENTION SETTING 2017
Powerful tools for setting intentions. Attract all that you want NOW by following these easy steps.       By: Caitlin Proctor www.behealthyberad.c...
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CHEERS TO A HAPPY AND HEALTHY YOU!

CHEERS TO A HAPPY AND HEALTHY YOU!
At the beginning of each year many of us passionately make resolutions that would help us leave behind bad habits and embrace healthy habits in ord...
fitness fitnfabs wellness

5 THINGS YOU CAN DO TO STAY IN GREAT SHAPE

5 THINGS YOU CAN DO TO STAY IN GREAT SHAPE
How many fit people do you know who don’t even seem to try to stay in shape? I am sure you will not find that many. Most people who stay in great s...
fitness fitnfabs

HOW TO BE MORE CONFIDENT

HOW TO BE MORE CONFIDENT
My definition of confidence is being assertive about the abilities to perform tasks in life. My confidence comes from the knowledge and experience ...
fitnfabs wellness
COMMUNITY
Whether you're an established business owner or an entrepreneur, we invite you to join the FitNFabs community to connect with innovators, marketers and holistic health professionals in the beauty, fitness and wellness industries.

where your inner warrior meets

your outer goddess

EVENTS
You're invited to the Silicon Valley's Second Annual Women, Wine & Wellness Expo in the city of Burlingame, Saturday, September 29, 5 to 8pm! RSVP today by clicking the flyer below.
SHOP
Stay tuned for this week's special...