WHAT IS YOGA?
“The Sanskrit word “yoga” comes from the word “yuj” which means, “to unite.” Hence, yoga is the union of the individual with the whole of existence, also commonly referred to as “self-realization,” “nirvana,” or “enlightenment.”
Many people have lost their connection with the earth and one another. Although yoga was initially intended on being a self, or 1-on-1 practice if you practice with other people you will become more tuned in to your own self awareness.
- Rosalidia Dubon