7 SCIENTIFICALLY PROVEN WAYS GRATITUDE CAN IMPROVE YOUR LIFE
We all at some point have chased extraordinary moments to find happiness. Isn’t it?
In reality it is here, right in front of us. You can see it if you start paying attention and practicing gratitude.
Only few months left and then the year will come to an end. A perfect time to look back and be thankful for everything this year has offered us.
Being thankful brings tremendous benefits on your quality of life.
Unfortunately it is one of the most overlooked tools we have access to everyday. Developing the habit of gratitude doesn’t take much time or skill, but the benefits are enormous.
Here are 7 scientifically proved ways in which gratitude can improve your life.
OPPORTUNITIES FOR MORE RELATIONSHIP
GRATITUDE CAN IMPROVE YOUR HEALTH
IT IMPROVES PSYCHOLOGICAL HEALTH
GRATITUDE REDUCES AGGRESSION
IMPROVES YOUR SELF ESTEEM
GRATITUDE INCREASES MENTAL STRENGTH
Studies have found gratitude not only helps reduce stress, it also helps over come trauma. In one study that was published in Behavior Research and therapy, found that Vietnam War Veterans who have gratitude experienced less Post Traumatic Stress Disorder.
The best way to cultivate gratitude is to start your day by being thankful. We all have something to be thankful for – for example family, your favorite song, nice weather, good friends.
It takes only few minutes to be thankful and fill your heart with gratitude.
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- Rosalidia Dubon