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Buckwheat Pancakes

Buckwheat Pancakes

"Buckwheat is a great source of iron and the flax seeds add some Omega-3s.  A big batch made on the weekend can be used as healthy snacks or quick ...
Broccoli Pasta

Broccoli Pasta

"The lovely green florets of broccoli have not always appealed to me. Even now, broccoli doesn’t rank very high in my list of preferred vegetables ...
The Number One Anti-Aging Food to Add to Your Diet

The Number One Anti-Aging Food to Add to Your Diet

By Christina Fulton Avocados are an incredible food to add to your diet. I try to eat two to three of them a day. Avocados top the list of foods wi...
Quinoa Veggie Chili

Quinoa Veggie Chili

Packed with a serious amount of vegetables and protein-rich quinoa and beans, this chili is awesome by itself, but even better with some grated che...
Raw Chia Fig Bars

Raw Chia Fig Bars

The occasional treat is fine (and necessary), but a couple of my latest favorite healthier snacks are homemade raw chia bars and smoothies. I’ll be...
Turmeric, Ginger, Honey Tea

Turmeric, Ginger, Honey Tea

Turmeric contains curcumin, which is a powerful natural anti-inflammatory, but also has antibacterial and antiviral properties which can help that ...
Oat, Quinoa, and Amaranth Cacao Breakfast Bowl

Oat, Quinoa, and Amaranth Cacao Breakfast Bowl

Raw cacao also retains many more of the nutrients that make it a superfood, since the cacao is cold-pressed to remove the cacao butter instead of b...
Avocado Yogurt Dip

Avocado Yogurt Dip

My latest obsession comes in the form of a delicious yogurt dip with a lovely green tinge. Dangerously easy to make, it goes with everything from r...
Cherry Tomato Tart

CHERRY TOMATO TART TATIN BY FRENCH CHEF MARLENE DULERY

Fast and easy healthy recipe to try today!
MEATLOAF AND BROCCOLI

MEATLOAF AND BROCCOLI

INGREDIENTS: 1/3 cup brown sugar 1/2 cup ketchup 1 1/2 pounds ground turkey 1/4 cup milk 2 eggs 2 tablespoons minced garlic 1 1/2 teasp...
GREEN TEA, BLUEBERRY, AND BANANA SMOOTHIE

GREEN TEA, BLUEBERRY, AND BANANA SMOOTHIE

Antioxidant-rich green tea makes this smoothie a nutritional powerhouse. SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberr...
DELICIOUS CITRUS AND VEGGIE BLEND

DELICIOUS CITRUS AND VEGGIE BLEND

I love making all kinds of juices. This is mainly because I don’t like eating raw veggies, but by mixing veggies with citrus juices and fruits, it ...

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