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Eggplant Slices

Eggplant Slices

Incredible easy to make, these flavorful eggplant slices are perfect as a light dinner with salad and bread, or can be served as an appetizer.  The...
Quinoa with Sausage, Chard, and Corn

Quinoa with Sausage, Chard, and Corn

"Upping the mileage on the bike requires good, clean fuel, and this quinoa is perfect for that. The high-protein quinoa and chicken sausage will ke...
"What's all the hype about turmeric?

A Few Anti-Inflammatory Turmeric Recipes

"What's all the hype about turmeric? Turmeric is a spice from the turmeric plant and gives curry its yellow color. The turmeric root contains a che...
Scrambled Eggs with Dandelion Greens and Feta

Scrambled Eggs with Dandelion Greens and Feta

Dandelion greens are the bomb, though you’ll probably want to avoid eating those on your lawn unless you live in the middle of nowhere and know tha...
Eggplant Stuffed with Quinoa and Chard

Eggplant Stuffed with Quinoa and Chard

I came up with the recipe below a few nights ago.  Sometimes those made-up meals can be a huge flop, but sometimes you can surprise yourself with s...
Farro with Butternut Squash, Grapes, and Feta

Farro with Butternut Squash, Grapes, and Feta

The salad below has become one of my healthy go-to dishes to bring to potlucks, have for lunch a few days in a row, or as a dinner side with some s...
Strawberries, Northern-Italian style!

Strawberries, Northern-Italian style!

"This dessert is dressed to impress, and will give you some serious clout with friends that haven’t tried it yet. It’s just different enough that i...
Buckwheat Pancakes

Buckwheat Pancakes

"Buckwheat is a great source of iron and the flax seeds add some Omega-3s.  A big batch made on the weekend can be used as healthy snacks or quick ...
Broccoli Pasta

Broccoli Pasta

"The lovely green florets of broccoli have not always appealed to me. Even now, broccoli doesn’t rank very high in my list of preferred vegetables ...
The Number One Anti-Aging Food to Add to Your Diet

The Number One Anti-Aging Food to Add to Your Diet

By Christina Fulton Avocados are an incredible food to add to your diet. I try to eat two to three of them a day. Avocados top the list of foods wi...
Quinoa Veggie Chili

Quinoa Veggie Chili

Packed with a serious amount of vegetables and protein-rich quinoa and beans, this chili is awesome by itself, but even better with some grated che...
Raw Chia Fig Bars

Raw Chia Fig Bars

The occasional treat is fine (and necessary), but a couple of my latest favorite healthier snacks are homemade raw chia bars and smoothies. I’ll be...

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