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Raw Chia Fig Bars

Raw Chia Fig Bars

The occasional treat is fine (and necessary), but a couple of my latest favorite healthier snacks are homemade raw chia bars and smoothies. I’ll be...
Turmeric, Ginger, Honey Tea

Turmeric, Ginger, Honey Tea

Turmeric contains curcumin, which is a powerful natural anti-inflammatory, but also has antibacterial and antiviral properties which can help that ...
Oat, Quinoa, and Amaranth Cacao Breakfast Bowl

Oat, Quinoa, and Amaranth Cacao Breakfast Bowl

Raw cacao also retains many more of the nutrients that make it a superfood, since the cacao is cold-pressed to remove the cacao butter instead of b...
Avocado Yogurt Dip

Avocado Yogurt Dip

My latest obsession comes in the form of a delicious yogurt dip with a lovely green tinge. Dangerously easy to make, it goes with everything from r...
Cherry Tomato Tart

CHERRY TOMATO TART TATIN BY FRENCH CHEF MARLENE DULERY

Fast and easy healthy recipe to try today!
MEATLOAF AND BROCCOLI

MEATLOAF AND BROCCOLI

INGREDIENTS: 1/3 cup brown sugar 1/2 cup ketchup 1 1/2 pounds ground turkey 1/4 cup milk 2 eggs 2 tablespoons minced garlic 1 1/2 teasp...
GREEN TEA, BLUEBERRY, AND BANANA SMOOTHIE

GREEN TEA, BLUEBERRY, AND BANANA SMOOTHIE

Antioxidant-rich green tea makes this smoothie a nutritional powerhouse. SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberr...
DELICIOUS CITRUS AND VEGGIE BLEND

DELICIOUS CITRUS AND VEGGIE BLEND

I love making all kinds of juices. This is mainly because I don’t like eating raw veggies, but by mixing veggies with citrus juices and fruits, it ...
CHICKEN AND SPINACH MEATBALLS

CHICKEN AND SPINACH MEATBALLS

Ingredients: 1 pound ground chicken 10 ounce box frozen spinach, thawed, drained and chopped 2 tablespoons chopped fresh basil 2 large garlic glov...

SWEET POTATO HASH AND GRILLED CHICKEN

Ingredients: 4 Chicken Breasts 2 Tbs of lemon or lime juice Salt and Pepper to Taste 1 Tsp of EVOO (Extra Virgin Olive Oil) 2 Large Sweet Potato or...
CROCK-POT RECIPE WITH ONLY 5 INGREDIENTS

CROCK-POT RECIPE WITH ONLY 5 INGREDIENTS

-Chicken breast (I used a 3 pound bag) -Season All (or your favorite seasoning salt) -Medium onion -Handful of fresh garlic -Small bottle of barbec...
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