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CHEERS TO A HAPPY AND HEALTHY YOU!

CHEERS TO A HAPPY AND HEALTHY YOU!

At the beginning of each year many of us passionately make resolutions that would help us leave behind bad habits and embrace healthy habits in ord...
5 THINGS YOU CAN DO TO STAY IN GREAT SHAPE

5 THINGS YOU CAN DO TO STAY IN GREAT SHAPE

How many fit people do you know who don’t even seem to try to stay in shape? I am sure you will not find that many. Most people who stay in great s...
HOW TO BE MORE CONFIDENT

HOW TO BE MORE CONFIDENT

My definition of confidence is being assertive about the abilities to perform tasks in life. My confidence comes from the knowledge and experience ...
EXERCISE IS THE BEST MEDICINE FOR DEPRESSION

EXERCISE IS THE BEST MEDICINE FOR DEPRESSION

At some point we all experience depression. It is a soul killing experience that will make you feel like a living ghost during that time. When you...
7 SCIENTIFICALLY PROVEN WAYS GRATITUDE CAN IMPROVE YOUR LIFE

7 SCIENTIFICALLY PROVEN WAYS GRATITUDE CAN IMPROVE YOUR LIFE

Isn't it true that we have all at some point chased extraordinary moments to find happiness? In reality happiness is right here, in front of us. Yo...
FOUR BACKPACK TIPS TO HELP WITH PROPER POSTURE AND AVOIDING INJURIES

FOUR BACKPACK TIPS TO HELP WITH PROPER POSTURE AND AVOIDING INJURIES

1. PACK IT – Place the heaviest item so that it is closest to your back. – Your backpack should not weigh more than 10% of your bodyweight! ...

HOW TO GET RID OF BELLY FAT

We all have our routines and our body types are all different, but check out these diet and nutrition tips which we should all practice to maximize...
COACHING INSIGHTS: HOW TO BUILD A THRIVING COACHING BUSINESS

COACHING INSIGHTS: HOW TO BUILD A THRIVING COACHING BUSINESS

YOU ARE ALWAYS COACHING. EVEN WHEN YOU’RE NOT COACHING. The life of a coach isn’t always easy. There are thousands of us out there. All shining br...
HOW I’M MAKING MY WAY INTO THE TECHWORLD

HOW I’M MAKING MY WAY INTO THE TECHWORLD

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HOW TO MAINTAIN AGELESS SKIN

HOW TO MAINTAIN AGELESS SKIN

Skin is at the mercy of many forces as we age - sun, harsh weather, and bad habits. While skin ages for different reasons (personal habits, diet a...

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