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5 REASONS WHY MANY PEOPLE FAIL TO KEEP FIT

5 REASONS WHY MANY PEOPLE FAIL TO KEEP FIT

The world around us constantly changes as do our bodies. This means that the diet and exercises that once worked for us may not work anymore. Here ...
CHEERS TO A HAPPY AND HEALTHY YOU!

CHEERS TO A HAPPY AND HEALTHY YOU!

At the beginning of each year many of us passionately make resolutions that would help us leave behind bad habits and embrace healthy habits in ord...
5 THINGS YOU CAN DO TO STAY IN GREAT SHAPE

5 THINGS YOU CAN DO TO STAY IN GREAT SHAPE

How many fit people do you know who don’t even seem to try to stay in shape? I am sure you will not find that many. Most people who stay in great s...
WHAT IS YOGA?

WHAT IS YOGA?

“The Sanskrit word “yoga” comes from the word “yuj” which means “to unite.” Hence, yoga is the union of the individual with the whole of existence,...
FIVE FUN WAYS TO KEEP FIT WITHOUT GOING TO GYM

FIVE FUN WAYS TO KEEP FIT WITHOUT GOING TO GYM

We all should get at least 30 minutes of exercise every day. But not everyone can visit the gym every day for a myriad of reasons. If your busy lif...
EXERCISE IS THE BEST MEDICINE FOR DEPRESSION

EXERCISE IS THE BEST MEDICINE FOR DEPRESSION

At some point we all experience depression. It is a soul killing experience that will make you feel like a living ghost during that time. When you...

HOW TO GET RID OF BELLY FAT

We all have our routines and our body types are all different, but check out these diet and nutrition tips which we should all practice to maximize...
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