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DELICIOUS CITRUS AND VEGGIE BLEND

DELICIOUS CITRUS AND VEGGIE BLEND

I love making all kinds of juices. This is mainly because I don’t like eating raw veggies, but by mixing veggies with citrus juices and fruits, it gives them a better flavor!

I use this recipe as a pick me upper, since it’s full of antioxidants and detoxifying properties. Below I am giving you a quick breakdown of the properties of each ingredient and exactly how I combine them. The water and orange juice levels can be adjusted to your preference. I like mine fairly thick which is why I use a blender. You could also use a VitaMix for a smoother taste. Enjoy!

Turmeric- anti inflammatory, antioxidant

Lime- antioxidant, detoxifying

Green apple- rich in fiber and other minerals like iron, zinc and potassium

Kale- Vitamin A, C and K, fiber and minerals like potassium, calcium and zinc

Celery- Vitamin K, B2, B6 and C, also good source of fiber and folate

Recipe:

10 oz of water

8 oz of orange juice

1 teaspoon of turmeric

1 lime

1 green apple

1 kale leaf

2 celery stalks

XOXO,

Rosalidia Dubon

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