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Raw Chia Fig Bars

Raw Chia Fig Bars

The occasional treat is fine (and necessary), but a couple of my latest favorite healthier snacks are homemade raw chia bars and smoothies. I’ll be...
A Delicious Tip for Staying Hydrated this Winter

A Delicious Tip for Staying Hydrated this Winter

As we come into the cooler temps of winter, it can be easy to forget to drink as much water as we did in the summer when the driving heat of the su...
Turmeric, Ginger, Honey Tea

Turmeric, Ginger, Honey Tea

Turmeric contains curcumin, which is a powerful natural anti-inflammatory, but also has antibacterial and antiviral properties which can help that ...
Oat, Quinoa, and Amaranth Cacao Breakfast Bowl

Oat, Quinoa, and Amaranth Cacao Breakfast Bowl

Raw cacao also retains many more of the nutrients that make it a superfood, since the cacao is cold-pressed to remove the cacao butter instead of b...
Avocado Yogurt Dip

Avocado Yogurt Dip

My latest obsession comes in the form of a delicious yogurt dip with a lovely green tinge. Dangerously easy to make, it goes with everything from r...
PRACTICE GRATITUDE AND EXPERIENCE THE MAGICAL SHIFT

PRACTICE GRATITUDE AND EXPERIENCE THE MAGICAL SHIFT

Gratitude is a state of mind and a way of life! It keeps us in a higher vibration, shifting our hearts and minds, attracting more of what we are t...
Cherry Tomato Tart

CHERRY TOMATO TART TATIN BY FRENCH CHEF MARLENE DULERY

Fast and easy healthy recipe to try today!
HOW BEING POSITIVE AND THANKFUL CHANGED MY LIFE FOR THE BETTER

HOW BEING POSITIVE AND THANKFUL CHANGED MY LIFE FOR THE BETTER

Life is all about what you make out of every situation. We all have our ups and downs. When things go well we feel positive, energized and enthusia...
MAKE YOUR FASHION STATEMENT

MAKE YOUR FASHION STATEMENT

What does fashion mean to you? In a day and age where the word “Fashion” is used constantly, from hashtags, to magazines like Elle, Stella and Vog...
RECHARGE, REFOCUS AT THE FALL WELLNESS RETREAT

RECHARGE, REFOCUS AT THE FALL WELLNESS RETREAT

Human Nurture is the Bay Area’s all inclusive mind, body and spirit wellness retreat company. With a collection of experts in various fields, the...
A JOURNEY OF SELF-DISCOVERY

A JOURNEY OF SELF-DISCOVERY

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A SUCCESSFUL DAY, A FINGERTIP AWAY!

A SUCCESSFUL DAY, A FINGERTIP AWAY!

We all have lots of tasks to tackle in a day and we only have certain number of hours to accomplish them. Sometimes the thought of getting everythi...
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