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Buckwheat Pancakes

Buckwheat Pancakes

"Buckwheat is a great source of iron and the flax seeds add some Omega-3s.  A big batch made on the weekend can be used as healthy snacks or quick ...
Broccoli Pasta

Broccoli Pasta

"The lovely green florets of broccoli have not always appealed to me. Even now, broccoli doesn’t rank very high in my list of preferred vegetables ...
The Number One Anti-Aging Food to Add to Your Diet

The Number One Anti-Aging Food to Add to Your Diet

By Christina Fulton Avocados are an incredible food to add to your diet. I try to eat two to three of them a day. Avocados top the list of foods wi...
Why Walking Breaks Can Prevent the Afternoon Slump

Why Walking Breaks Can Prevent the Afternoon Slump

Whenever I come back from walking Tui, our FitNFabs office mascot, during lunch, I feel energized and ready to tackle whatever tasks are ahead for ...
Quinoa Veggie Chili

Quinoa Veggie Chili

Packed with a serious amount of vegetables and protein-rich quinoa and beans, this chili is awesome by itself, but even better with some grated che...
Raw Chia Fig Bars

Raw Chia Fig Bars

The occasional treat is fine (and necessary), but a couple of my latest favorite healthier snacks are homemade raw chia bars and smoothies. I’ll be...
A Delicious Tip for Staying Hydrated this Winter

A Delicious Tip for Staying Hydrated this Winter

As we come into the cooler temps of winter, it can be easy to forget to drink as much water as we did in the summer when the driving heat of the su...
Turmeric, Ginger, Honey Tea

Turmeric, Ginger, Honey Tea

Turmeric contains curcumin, which is a powerful natural anti-inflammatory, but also has antibacterial and antiviral properties which can help that ...
Oat, Quinoa, and Amaranth Cacao Breakfast Bowl

Oat, Quinoa, and Amaranth Cacao Breakfast Bowl

Raw cacao also retains many more of the nutrients that make it a superfood, since the cacao is cold-pressed to remove the cacao butter instead of b...
Avocado Yogurt Dip

Avocado Yogurt Dip

My latest obsession comes in the form of a delicious yogurt dip with a lovely green tinge. Dangerously easy to make, it goes with everything from r...
PRACTICE GRATITUDE AND EXPERIENCE THE MAGICAL SHIFT

PRACTICE GRATITUDE AND EXPERIENCE THE MAGICAL SHIFT

Gratitude is a state of mind and a way of life! It keeps us in a higher vibration, shifting our hearts and minds, attracting more of what we are t...
Cherry Tomato Tart

CHERRY TOMATO TART TATIN BY FRENCH CHEF MARLENE DULERY

Fast and easy healthy recipe to try today!

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