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Scrambled Eggs with Dandelion Greens and Feta

Scrambled Eggs with Dandelion Greens and Feta

Dandelion greens are the bomb, though you’ll probably want to avoid eating those on your lawn unless you live in the middle of nowhere and know tha...
Eggplant Stuffed with Quinoa and Chard

Eggplant Stuffed with Quinoa and Chard

I came up with the recipe below a few nights ago.  Sometimes those made-up meals can be a huge flop, but sometimes you can surprise yourself with s...
Benefits of Collagen and a Delicious Way to Incorporate It into Your Diet

Benefits of Collagen and a Delicious Way to Incorporate It into Your Diet

I'm sure we've all heard of collagen, but do we actually know what it is? Collagen is a structural protein that is the main building block for our ...
Farro with Butternut Squash, Grapes, and Feta

Farro with Butternut Squash, Grapes, and Feta

The salad below has become one of my healthy go-to dishes to bring to potlucks, have for lunch a few days in a row, or as a dinner side with some s...
Strawberries, Northern-Italian style!

Strawberries, Northern-Italian style!

"This dessert is dressed to impress, and will give you some serious clout with friends that haven’t tried it yet. It’s just different enough that i...
Buckwheat Pancakes

Buckwheat Pancakes

"Buckwheat is a great source of iron and the flax seeds add some Omega-3s.  A big batch made on the weekend can be used as healthy snacks or quick ...
Broccoli Pasta

Broccoli Pasta

"The lovely green florets of broccoli have not always appealed to me. Even now, broccoli doesn’t rank very high in my list of preferred vegetables ...
The Number One Anti-Aging Food to Add to Your Diet

The Number One Anti-Aging Food to Add to Your Diet

By Christina Fulton Avocados are an incredible food to add to your diet. I try to eat two to three of them a day. Avocados top the list of foods wi...
Why Walking Breaks Can Prevent the Afternoon Slump

Why Walking Breaks Can Prevent the Afternoon Slump

Whenever I come back from walking Tui, our FitNFabs office mascot, during lunch, I feel energized and ready to tackle whatever tasks are ahead for ...
Quinoa Veggie Chili

Quinoa Veggie Chili

Packed with a serious amount of vegetables and protein-rich quinoa and beans, this chili is awesome by itself, but even better with some grated che...
Raw Chia Fig Bars

Raw Chia Fig Bars

The occasional treat is fine (and necessary), but a couple of my latest favorite healthier snacks are homemade raw chia bars and smoothies. I’ll be...
A Delicious Tip for Staying Hydrated this Winter

A Delicious Tip for Staying Hydrated this Winter

As we come into the cooler temps of winter, it can be easy to forget to drink as much water as we did in the summer when the driving heat of the su...

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