We all want flawless healthy skin! It’s no wonder the beauty industry is forecasted to reach $265 billion in 2017. But do we know what ingredients they are using and how it affects us in the long run? According to an article on Huffington Post (“10 Toxic Beauty Ingredients to Avoid”) the synthetic ingredients found in
I’m sure we’ve all heard of collagen, but do we actually know what it is? Collagen is a structural protein that is the main building block for our skin, which is the largest organ in our body. Collagen makes up about 75-80% of our skin, which is a considerable amount! It has been proven that
Read More and Get Her Story!
Upping the mileage on the bike requires good, clean fuel, and this quinoa is perfect for that. The high-protein quinoa and chicken sausage will keep you full for a while, and it’s a great recovery meal so that you’re ready to go again the next day! Leftovers are also delicious wrapped in a tortilla for an
Do you want to get in better shape the year, but aren’t sure how to work fitness into your schedule? Group classes may be the answer for you. You’ll find classes scheduled at regular times, so you can plan for them on your calendar, ensuring you dedicate time for exercise. They’re affordable and are often
“Do you really have to wash your face and remove your makeup at night? Yes!” Just as we lie down and close our eyes, our skin prepares to work its nightly magic. Skin goes through its most regenerative processes after the sun has gone down as it sheds dead skin cells, soaks up the skin
Dandelion greens are the bomb, though you’ll probably want to avoid eating those on your lawn unless you live in the middle of nowhere and know that the neighborhood dogs haven’t had their morning pee on them, and no nasty pesticides have been sprayed on them, either. Living in the city, I prefer to trot