“Jab. Cross. Hook. Uppercut. Bob. Weave. Block. These are the basic moves of boxing. Beyond body conditioning benefits like toned arms and tight core muscles, boxing is a therapeutic and empowering practice. Somewhere between the sound of a punch making contact and the rhythm of dancing on the balls of your feet, instincts and reflexes
Now that spring is showing its colors, it’s time to show some leg, slip on sandals and hide that puffy winter coat. Be prepared to feel the sun again! Your legs are shaved, and you’ve done your spring shopping, but have you awakened your complexion from the winter months? Here are 3 essential oils that
Incredible easy to make, these flavorful eggplant slices are perfect as a light dinner with salad and bread, or can be served as an appetizer. They could also be served as an hors d’oeuvres if you use Japanese eggplant (of which you’d probably want to use 2 for this recipe), which are much thinner than
“What’s all the hype about turmeric? Turmeric is a spice from the turmeric plant and gives curry its yellow color. The turmeric root contains a chemical called curcumin, a powerful anti-inflammatory and antioxidant with many scientifically-proven health benefits. It has shown potential to prevent age-related chronic health conditions such as heart disease, Alzheimer’s and cancer.
We all want flawless healthy skin! It’s no wonder the beauty industry is forecasted to reach $265 billion in 2017. But do we know what ingredients they are using and how it affects us in the long run? According to an article on Huffington Post (“10 Toxic Beauty Ingredients to Avoid”) the synthetic ingredients found in
I’m sure we’ve all heard of collagen, but do we actually know what it is? Collagen is a structural protein that is the main building block for our skin, which is the largest organ in our body. Collagen makes up about 75-80% of our skin, which is a considerable amount! It has been proven that
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