We think about our eating habits, sleeping habits, drinking habits all the time…but when is the last time you thought about your breathing habits? It’s something you normally do without giving it any thought, but if you made a conscientious effort to improve the quality of your breathing once in a while, you would notice
Summertime. Everyone wants to show off a “summer glow” but after spending hours getting your makeup just right, heat and humidity can really rain on your parade. Here are a few tips for keeping that pristine look intact. Read more here!
Most of us have a tipping point when we realize we need to change our lifestyle to be happier and healthier. For Lita Lewis, this happened while she was depressed, overworked and in desperate need of an overhaul. Deciding to return to the gym was exactly what she needed, and becoming physically fit helped her
With our busy lives, quite a few of us find ourselves feeling puffy and looking exhausted when we wake up in the morning. By using a face roller, our skin can quickly feel tighter and appear less inflamed. Recently, face rollers have become the new “it” beauty tool. These small, handheld devices are used in
Weight management is not about weight loss or diet. It is about taking steps every day to help make a difference in the long run. The goal is to be at our healthy weight and maintain it. Read more here!
I work with many women who say they want to find their voice. They want to have input at the table. They want to appear confident and competent. Read full article here!
What to Eat for a Healthy Brain and Better Focus. The foods we eat not only power our bodies but also provide the nutrition to power our bodies but also provide the nutrition to power our most important organ – our brain. What we eat has an enormous impact on mental clarity, memory, processing speed