With our busy lives, quite a few of us find ourselves feeling puffy and looking exhausted when we wake up in the morning. By using a face roller, our skin can quickly feel tighter and appear less inflamed. Recently, face rollers have become the new “it” beauty tool. These small, handheld devices are used in
Weight management is not about weight loss or diet. It is about taking steps every day to help make a difference in the long run. The goal is to be at our healthy weight and maintain it. Read more here!
I work with many women who say they want to find their voice. They want to have input at the table. They want to appear confident and competent. Read full article here!
What to Eat for a Healthy Brain and Better Focus. The foods we eat not only power our bodies but also provide the nutrition to power our bodies but also provide the nutrition to power our most important organ – our brain. What we eat has an enormous impact on mental clarity, memory, processing speed
You’ll be successful every minute of your life if you’re doing something you love whether you’re creating music, producing a theatre production or building a legacy company. Perhaps, you’re already doing something you love. If so, congratulations! Pat yourself on the back and carry on. Read more here!
Juice bars and smoothie stands are popping up at every street corner while commercial juicers and blenders are offering more variety and features. All of these are encouraging signs of consumers’ growing interest in health and wellness. We’ve been told for ages that fruit-based vitamins are missing from our diets. So what’s really the best
The recipe below requires using the entirety of the beet (greens, stalks, and all). Most people might not consider eating anything but the beet root, but the greens contain an astonishing amount of Vitamin K, calcium, iron, and magnesium, so don’t throw away those greens the next time you buy a bunch of beets! Sauté
Our body is about 70 percent water, our brain 70 percent, our skin 80 percent. Proper hydration is essential to a healthy and strong body. Many times our choice of beverage dehydrates us. That is why 75 percent of us suffer from chronic dehydration, and most of the time we are not aware of it.
“Jab. Cross. Hook. Uppercut. Bob. Weave. Block. These are the basic moves of boxing. Beyond body conditioning benefits like toned arms and tight core muscles, boxing is a therapeutic and empowering practice. Somewhere between the sound of a punch making contact and the rhythm of dancing on the balls of your feet, instincts and reflexes
Now that spring is showing its colors, it’s time to show some leg, slip on sandals and hide that puffy winter coat. Be prepared to feel the sun again! Your legs are shaved, and you’ve done your spring shopping, but have you awakened your complexion from the winter months? Here are 3 essential oils that
Incredible easy to make, these flavorful eggplant slices are perfect as a light dinner with salad and bread, or can be served as an appetizer. They could also be served as an hors d’oeuvres if you use Japanese eggplant (of which you’d probably want to use 2 for this recipe), which are much thinner than
“What’s all the hype about turmeric? Turmeric is a spice from the turmeric plant and gives curry its yellow color. The turmeric root contains a chemical called curcumin, a powerful anti-inflammatory and antioxidant with many scientifically-proven health benefits. It has shown potential to prevent age-related chronic health conditions such as heart disease, Alzheimer’s and cancer.
I’m sure we’ve all heard of collagen, but do we actually know what it is? Collagen is a structural protein that is the main building block for our skin, which is the largest organ in our body. Collagen makes up about 75-80% of our skin, which is a considerable amount! It has been proven that
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Do you want to get in better shape the year, but aren’t sure how to work fitness into your schedule? Group classes may be the answer for you. You’ll find classes scheduled at regular times, so you can plan for them on your calendar, ensuring you dedicate time for exercise. They’re affordable and are often
I came up with the recipe below a few nights ago. Sometimes those made-up meals can be a huge flop, but sometimes you can surprise yourself with something super tasty. These eggplant rolls definitely fall into the latter category (at least in my opinion – try them and let me know what you think!). I’ve
The power of homemade soup is multifaceted and highly beneficial to all body types. After a workout, the body needs to replace electrolytes, hydrate, and rebuild muscle using a clean protein and collagen. With the right balance of ingredients, chicken vegetable soup is an optimal source of these nutrients. Read more and get full recipe
We tend to forget that we are biologically animals. After years of research and access to current technology, our past thoughts that humans are the only organisms with feelings, morality, and culture is just silly. We are much more like our outdoor dwelling friends than we think. Read more here! Read more related items: 5
Bone broth may not seem attractive at first, but it has become more popular of late for its so-called “miraculous” health benefits, from healing your gut, to restoring a youthful glow. This savory soup is make from simmering beef/poultry/pork meat, bones, and vegetables in a large pot of water leaving you with a nutrient powerhouse.