The 30-Day Yoga Challenge I Didn’t Complete

My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.

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Reinvent Yourself to Find Your Passion

You’ll be successful every minute of your life if you’re doing something you love whether you’re creating music, producing a theatre production or building a legacy company. Perhaps, you’re already doing something you love. If so, congratulations! Pat yourself on the back and carry on. Read more here!

Boxing, Your Greatest Comeback

“Jab. Cross. Hook. Uppercut. Bob. Weave. Block. These are the basic moves of boxing. Beyond body conditioning benefits like toned arms and tight core muscles, boxing is a therapeutic and empowering practice. Somewhere between the sound of a punch making contact and the rhythm of dancing on the balls of your feet, instincts and reflexes

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Awaken Your Skin!

Now that spring is showing its colors, it’s time to show some leg, slip on sandals and hide that puffy winter coat. Be prepared to feel the sun again! Your legs are shaved, and you’ve done your spring shopping, but have you awakened your complexion from the winter months? Here are 3 essential oils that

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Eggplant Slices

Incredible easy to make, these flavorful eggplant slices are perfect as a light dinner with salad and bread, or can be served as an appetizer.  They could also be served as an hors d’oeuvres if you use Japanese eggplant (of which you’d probably want to use 2 for this recipe), which are much thinner than

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A Few Anti-Inflammatory Turmeric Recipes

“What’s all the hype about turmeric? Turmeric is a spice from the turmeric plant and gives curry its yellow color. The turmeric root contains a chemical called curcumin, a powerful anti-inflammatory and antioxidant with many scientifically-proven health benefits. It has shown potential to prevent age-related chronic health conditions such as heart disease, Alzheimer’s and cancer.

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