What You Can Do to Win in Business

Many people believe that to achieve great work, they must focus single-mindedly on their goals, at the expense of their personal lives including family, health, or community engagement. I have found when we harness our passion and power from the various parts of our lives and bring them together, we create a life of harmony,

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Generate Positive Energy for Your Workday With Feng Shui

You’ve probably heard that Feng Shui can bring harmony and balance into your home, but did you know it can also improve your performance at work and create a more pleasant workspace? While the ancient Chinese philosophers who developed the practice of Feng Shui thousands of years ago didn’t have the average corporate employee in

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The Fitness Mindset

Mindset is arguably the most important aspect of your fitness goals. You need to develop a mindset that will help you improve your mental focus, not only at the gym but in your everyday life. This isn’t a miracle post that will magically transform your mind and make you want to exercise every day. It’s practical,

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Beauty and Strength – Champion Bodybuilder Wendy Fortino’s Winning Mindset

As a former gymnast and dancer with keen artistic talent and body awareness, Wendy Fortino has always been a natural-born performer. She is an IFBB Pro Figure competitor, and a four-time Figure Olympia. Wendy found her artistic outlet in professional hair and makeup services establishing herself as both a fitness and a beauty expert. She

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Why You Need a Fitness Buddy to Reach Your Health and Fitness Goals

If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family. If you can combine them, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister, Kelly. We have always been each other’s

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The 30-Day Yoga Challenge I Didn’t Complete

My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.

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Reinvent Yourself to Find Your Passion

You’ll be successful every minute of your life if you’re doing something you love whether you’re creating music, producing a theatre production or building a legacy company. Perhaps, you’re already doing something you love. If so, congratulations! Pat yourself on the back and carry on. Read more here!

Boxing, Your Greatest Comeback

“Jab. Cross. Hook. Uppercut. Bob. Weave. Block. These are the basic moves of boxing. Beyond body conditioning benefits like toned arms and tight core muscles, boxing is a therapeutic and empowering practice. Somewhere between the sound of a punch making contact and the rhythm of dancing on the balls of your feet, instincts and reflexes

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Awaken Your Skin!

Now that spring is showing its colors, it’s time to show some leg, slip on sandals and hide that puffy winter coat. Be prepared to feel the sun again! Your legs are shaved, and you’ve done your spring shopping, but have you awakened your complexion from the winter months? Here are 3 essential oils that

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Eggplant Slices

Incredible easy to make, these flavorful eggplant slices are perfect as a light dinner with salad and bread, or can be served as an appetizer.  They could also be served as an hors d’oeuvres if you use Japanese eggplant (of which you’d probably want to use 2 for this recipe), which are much thinner than

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A Few Anti-Inflammatory Turmeric Recipes

“What’s all the hype about turmeric? Turmeric is a spice from the turmeric plant and gives curry its yellow color. The turmeric root contains a chemical called curcumin, a powerful anti-inflammatory and antioxidant with many scientifically-proven health benefits. It has shown potential to prevent age-related chronic health conditions such as heart disease, Alzheimer’s and cancer.

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