Author: fitnfabs2019

What is Yoga?

“The Sanskrit word “yoga” comes from the word “yuj” which means “to unite.” Hence, yoga is the union of the individual with the whole of existence, also commonly referred to as “self-realization,” “nirvana,” or “enlightenment.” Many people have lost their connection with the earth and one another. Although yoga was initially intended on being a

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How to Maintain Ageless Skin

Skin is at the mercy of many forces as we age – sun, harsh weather, and bad habits. While skin ages for different reasons (personal habits, diet and lifestyle), the VISIBLE EFFECTS are rough skin, loss of elasticity, transparent skin (caused by thinning of the epidermis), and fragile skin which is caused by a flattening of the area

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