My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.
When I was younger, I wanted the perfect nose — one of those small, indistinctive noses that blend into the background of the model’s face on a magazine cover. My Italian genetics, however, gave me another type of nose: a little long, a little bumpy, not terribly unpleasant, but definitely ethnic. I’ve thought about changing
Rosalidia demonstrates sun salutations and explains why they’re so beneficial!
We’ve been hearing about the green juice trend for a while now, but celery juice has recently been all the rage when it comes to maintaining your health. Everyone has been swearing by this vegetable and the numerous benefits it has for our bodies, but why? While celery has many known benefits, the main one
I once had the pleasure of being one of the first inductees into the Happiness Hall of Fame, an organization that honors people who are advancing happiness in the world. I was thrilled to be among other inductees from all walks of life such as athletes (Bubba Paris), film producers (Roko Belic) and Stanford professors
First time blood donation can be scary, but it doesn’t have to be. Knowing what to do before, during and after your appointment will ease any fear you may feel. All you have to do is sit back, relax and be a hero! On the day of your donation, expect to spend about one hour
Having bad knees can be a huge obstacle to maintaining your fitness goals through a consistent workout routine. People who suffer from chronic knee pain due to joint, ligament damage, or previous injury tend to struggle when lifting heavy weights and when performing essential lower body movements like squats, lunges, step ups, and leg presses.