We tend to forget that we are biologically animals. After years of research and access to current technology, our past thoughts that humans are the only organisms with feelings, morality, and culture is just silly. We are much more like our outdoor dwelling friends than we think. Read more here! 5 Fun Ways to Keep
Bone broth may not seem attractive at first, but it has become more popular of late for its so-called “miraculous” health benefits, from healing your gut, to restoring a youthful glow. This savory soup is make from simmering beef/poultry/pork meat, bones, and vegetables in a large pot of water leaving you with a nutrient powerhouse.
You’ll be successful every minute of your life if you’re doing something you love whether you’re creating music, producing a theatre production or building a legacy company. Perhaps, you’re already doing something you love. If so, congratulations! Pat yourself on the back and carry on. Read more here! How Being Positive and Thankful Changed My
Juice bars and smoothie stands are popping up at every street corner while commercial juicers and blenders are offering more variety and features. All of these are encouraging signs of consumers’ growing interest in health and wellness. We’ve been told for ages that fruit-based vitamins are missing from our diets. So what’s really the best
The recipe below requires using the entirety of the beet (greens, stalks, and all). Most people might not consider eating anything but the beet root, but the greens contain an astonishing amount of Vitamin K, calcium, iron, and magnesium, so don’t throw away those greens the next time you buy a bunch of beets! Sauté
Our body is about 70 percent water, our brain 70 percent, our skin 80 percent. Proper hydration is essential to a healthy and strong body. Many times our choice of beverage dehydrates us. That is why 75 percent of us suffer from chronic dehydration, and most of the time we are not aware of it.
Even the bars that don’t contain coconut usually pack in the sugar to an alarming extent, so I’ve been tweaking different recipes for a while now in the hopes of hitting that perfect combo of ingredients that’s chewy, not tooth-achingly sweet, and even somewhat healthy. It’s not as easy as it might sound, but I