Train Around Your Bad Knees

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Having bad knees can be a huge obstacle to maintaining your fitness goals through a consistent workout routine. People who suffer from chronic knee pain due to joint, ligament damage, or previous injury tend to struggle when lifting heavy weights and when performing essential lower body movements like squats, lunges, step ups, and leg presses. Without the help of a personal trainer or skilled workout expert, it can seem nearly impossible to train around “bad knees” or previous knee injuries. Read more here!

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