Most of us have a tipping point when we realize we need to change our lifestyle to be happier and healthier. For Lita Lewis, this happened while she was depressed, overworked and in desperate need of an overhaul. Deciding to return to the gym was exactly what she needed, and becoming physically fit helped her return to her athletic roots and to feel like herself again. As a former track star, Lita is used to training, and she has now made a career of helping others become fit and healthy. She uses her impressive Instagram reach to inspire and motivate her followers. Lita also leads wellness retreats curated for those wishing to attain a more holistic lifestyle by revamping their spiritual, physical and mental wellness. Read the rest of her story here!