Our body is about 70 percent water, our brain 70 percent, our skin 80 percent. Proper hydration is essential to a healthy and strong body.
Many times our choice of beverage dehydrates us. That is why 75 percent of us suffer from chronic dehydration, and most of the time we are not aware of it. In a recent article in the Epoch Times, the connection between dehydration and chronic disease was made. Failure to drink enough water can create excess bodyweight, impact brain function, cause fatigue, joint pain, and headaches.