Try Something New and Stay Motivated in Group Fitness Classes

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Do you want to get in better shape the year, but aren’t sure how to work fitness into your schedule? Group classes may be the answer for you. You’ll find classes scheduled at regular times, so you can plan for them on your calendar, ensuring you dedicate time for exercise. They’re affordable and are often included as part of a gym or studio membership. There are many types of exercises offered through group fitness classes, so be sure to try new things. Change up the activities you do to avoid injury, encourage recover and keep it interesting.

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