Meatloaf and Broccoli

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INGREDIENTS:

1/3 cup brown sugar1/2 cup ketchup1 1/2 pounds ground turkey1/4 cup milk2 eggs2 tablespoons minced garlic1 1/2 teaspoon of salt1/4 teaspoon ground black pepper1 small onion,chopped1/4 teaspoon ground ginger3/4 cup bread crumbs2-3 dashes of Worcestershire sauceDIRECTIONS:

  1. Preheat oven to 350°F.
  2. Lightly grease loaf pan.
  3. Combine brown sugar and ketchup in a small bowl.
  4. In a separate bowl stir together remaining ingredients.
  5. Shape into a loaf and place mixture into pan.
  6. Top with brown sugar and ketchup mixture.
  7. Bake for 1 hour or until juices run clear.

For more recipes and healthy inspiration in the kitchen make sure to check out Coach Kiva @fitfoodie_kiva

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